The purpose of this call is to discover what you are looking for and to assess whether or not we will be a good “fit” to work together
Quick Hypothalamic Obesity Consult $100
This 30 minute consult is ideal for newly diagnosed patients who have questions and who want to maximize their hypothalamic obesity treatment beyond diet. We will briefly discuss you or your child’s HO, and I will provide you with written recommendations that your physician may consider as part of your treatment. These recommendations will detail various medication and medication adjustments (and the research behind them!) that may help get your HO under better control. You may also ask any HO-related questions, and I can to point you to pediatric endocrinologists who have expertise in HO treatment.
In this 60-minute appointment, I will get a complete picture of your or your child’s condition, tweak your Hungry for Solutions HO food plan (or give you a food plan if you haven’t read the book) and answer any questions you may have about hypothalamic obesity. I will also provide you with written recommendations for your physician to consider as part of your HO treatment.
Private Nutritional Counseling Package $450
This is nutritional counseling for individuals via telephone or FaceTime. Includes a 60-90 minute initial intake where I will get to know you, help you set goals, provide food label reading instruction, and an individualized food plan for you or your child. One 60-minute follow-up session (must be scheduled within 4 weeks of initial intake) where we will tweak your food plan and address any questions or concerns is also included in this price.
Kitchen Consult $375
This is great for families. In this 60-90 minute session, I will come to your home and we will discuss your goals, your children’s food preferences and dislikes, and I will get a look at your refrigerator and pantry. I will also instruct you on reading food labels. You will receive written, personalized recommendations of foods to purge and their appropriate substitutions, as well as a grocery shopping list for staples.
Kid’s Cooking, Tasting and Nutritional Education Class $350
This is a cooking class where up to three children will learn to prep their own healthy, delicious snacks while receiving education on healthy eating! 60-90 minutes, at your home. Price of food is included.
Additional Follow-up Sessions $150
30-60 minute via telephone or FaceTime to address and troubleshoot any issues.
Positive Body Image Workshop $250
We live in a world where the unattainable standards set by Hollywood and the fashion industry leave our children believing that their bodies are unattractive, or worse, hating their bodies. We will discuss how these standards make us fell, why these standards are unrealistic for most healthy people and raise our awareness to the many different beautiful, healthy shapes and sizes that real bodies come in, as well as how genetics plays a role in how our bodies are shaped. We will learn how to celebrate and love the body that we were born with and to move the focus to our health and energy, rather than appearance! This important 60-minute workshop is designed to promote positive body image in children, teens and adults. Can be for a group of up to 3 children.
Grocery shopping excursion $200
Family Nutrition Education $250
Educate the entire family together! This 60-minute session takes place in your home.
Personalized Healthy Meals Photo Album $400 (plus tax or shipping)
These are personalized albums containing breakfast, snack and lunch ideas. Each album is created for your family and is based on your children’s unique food preferences. I hand pick, assemble, and photograph breakfast plates, lunch box and snack ideas while keeping in mind your children’s likes, dislikes, and medical food restrictions, if any. Your personalized book is a visual and descriptive reference which will make your food prep faster, healthier and easier. This book should be kept in your kitchen and accessible to all family members. Children love visuals. This kitchen book is sure to get them excited about meal prep and healthy eating.